Once you incorporate paying attention on purpose into your life, you complain less, appreciate more, respond instead of react, and fill your life with what is most important to you. More than anything, you will learn how to be present and live in the moment.
Read MoreWe have put together a series of 21 Mindful Music Moment videos to help you calm your mind and your breath during these stressful times. It takes 21 days to form a habit. By the end of the series, you will have developed a space in which you are practicing mindfulness.
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